Liquid pleasures: Home-made smoothies

21 Oct

What’s healthier than ice cream? Smoothies. What’s better than juice? Smoothies. What makes you happy? Smoothies.

Voilà, I officially declare the smoothie our remedy for the upcoming winter months. My sister Becci believes in her breakfast smoothie. It took me a while to become a fan myself but now I think she is right. Smoothies without sugar added are an incredible refreshment and great start into the day. Maybe it is the bright color that fascinates. No, actually it is both: Taste and color!

Good news for you: There is very little that can go wrong with smoothies. All you need is a decent blender and you are ready to start smoothie-mania.

Red smoothie

I have prepared a selection of my favorite smoothies for you (quantities make 1-2 servings). Feel free to mix and match veggies and fruit:

Pink Power (see picture above)

Red beet (1/2 piece)

Banana (1 piece)

Soy milk or coconut milk (1 cup)

Vanilla flavoring or sugar (1 spoon)

Coconut flakes for decoration

Cucumber Mellow

Cucumber (1/2 piece)

Lemon (juice of 1/2 fruit)

Buttermilk (1 cup)

Pepper and Sweet Paprika as seasoning

Green and white smoothie

Green Zombie Variations (see picture above)

(1)

Spinach leaves (1 handful)

Soy milk (1 cup)

Coconut flakes (1-2 tablespoons)

(2)

Spinach leaves (1 handful)

Banana (1 piece)

Soy milk or butter milk (1 cup)

Lin seeds (1-2 tablespoons)

Cinnamon (1 teaspoon)

Coconut flakes (1-2 tablespoons)

Honey (1 tablespoon)

(3)

Diced apple (1 piece)

Banana (1 piece)

Spinach leaves (1 handful)

Lemon (juice of 1/2 fruit)

Celery (optional, 1 stick)

Fresh ginger (optional, 1 inch)

Tropical Breeze

Banana (1 piece)

Mango (1/2 piece)

Orange juice (1 cup)

Banana Classic (see picture above)

Banana (1 piece)

Milk or vanilla flavored soy milk (1 cup)

Ice cubes (3-4 pieces)

Weekend treat

Diced pineapple (1 cup)

Frozen or fresh raspberry (1/2 cup)

Soy milk (1 cup)

Mint leaves (a few leaves)

Crumbled chocolate muffin (1/2 piece)

Preparation:

1) Clean, peel and cut all ingredients as needed. Then add them to your blender and mix for 1-2 minutes until the liquid is smooth. Add 2-3 ice cubes if you like or a little water if the smoothie mixture does not come out liquid enough.

2) The smoothies can be stored in the fridge for a few hours but should be consumed the same day.

No preservatives are used: Therefore, the smoothie`s color can change quickly and they look and taste better if consumed immediately.

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